4 steps to kick-start your hair care routine for thinning hair No matter what your hair type, it carries an appeal of its own. From the poker straight locks to the curly mane, every kind of hair has a character of its own. Irrespective of what the hair type, there may be no one who has been spared from the hair loss scare.

Skin tanning guide to get that perfect sun-kissed look As soon as someone mentions summer, some of the common images that you visualize happen to be a beach, sun hovering above you for hours, poolside, deck chairs, and bikini. In short, you are lounging with your gang, sipping your favorite drink, and flaunting your toned body.

6 effective ways to prevent injuries during your fitness regime The sedentary lifestyle coupled with our tendency to binge eat during the weekends has unsavory results. However, if you are one of those people who is adept at balancing their penchant to eat unhealthy food occasionally with a regular workout regime, then you have mastered the art of balancing your diet and your life.

Fibromyalgia is a condition that causes chronic musculoskeletal pain throughout the body. It is often accompanied by other symptoms like fatigue, sleep problems, mood swings, and cognitive impairment. Many people misdiagnose it as arthritis or some other form of joint inflammation. Women are more likely to develop this condition than men.

The nervous system is responsible for the optimal functioning of all body parts. Nerves carry messages from the brain and spinal cord to the rest of the body, performing functions like controlling movements and sensing heat and cold. An injury or pain in the nerves can affect the brain’s ability to communicate with muscles and organs.

Sleep is a very important aspect of a healthy lifestyle. Going without sleep can make it difficult to concentrate, affect your mood, lead to headaches and other physical ailments, and harm the body’s overall health. If you are having trouble falling asleep at night or staying asleep, you can try sleep treatments prescribed by your healthcare professional.